
Dispelling 4 Common Myths about CBT
Dispelling 4 Common Myths about CBT Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that suffers some misconceptions. However, once you gain a basic understanding of the idea behind the therapy, one can sort the facts from the myths. What is Cognitive Behavioral Therapy? According to the National Association of Cognitive Behavioral Therapists: “Cognitive-behavioral […]