Have you ever been diagnosed with a phobia? Perhaps you think that you may have a phobia but are not quite sure what to do about it? Whether it is social phobia, specific phobias, fear of spiders, fear of heights or a phobia of flying on airplanes, you can take a deep breath and relax because phobia treatment will help you to get beyond your phobia when you decide to reach out for help.
Phobias are a type of anxiety disorder characterized by a persistent fear of a situation or object in which the person with the phobia avoids in order to relieve themselves of the overwhelming fear that is caused by the phobic stimulus.
Common phobic symptoms:
If you experience the following symptoms when presented with phobic stimulus you may have a diagnosable phobia. The following should in no way be used to diagnose phobias, but rather as a rough informational guide to phobic symptoms. *Ask your doctor.
- Extreme irrational fear – An overwhelming sense of fear.
- Feeling dizzy – Feeling dizzy when phobic stimulus is presented.
- Nausea – Many people with phobias experience nausea and might even vomit.
- Unreality – Phobic persons may experience what can be described as a feeling of “unreality”.
- Hyperventilating – Many people with phobias experience heavy breathing or begin hyperventilating.
- Fast heartbeat – People with phobias experience a fast heartbeat, as if their heart will beat out of their chest.
- Trembling or shaking – Trembling of the hands and arms.
Effective phobia treatment usually relies on a variety of phobia treatment options. In many cases a combination of psychotherapy, hypnotherapy, cognitive behavior therapy and medication is effective for phobia treatment.
There are literally ten-of-thousands of different kinds of phobias in which suffers of phobias develop because of a traumatic event that has happened to them, genetic predisposition, and learned behavior. The good news is that phobias are treatable when you reach out for phobia treatment.
The top 10 most common types of phobias.
- Acrophobia – The fear of heights.
- Aerophobia – The fear of flying in an airplane. (Or other flying machine)
- Agoraphobia – The fear of going outside into crowded spaces.
- Arachnophobia – The fear of spiders.
- Astraphobia – The fear of thunder and lightning.
- Claustrophobia – The fear of confined spaces.
- Cynophobia – The fear of dogs.
- Mysophobia – The fear of germs.
- Ophidiophobia – The fear of snakes.
- Trypophobia – The fear of holes.
The prognosis is good when you decide to seek phobia treatment.
By seeking phobia treatment and taking the focused effort to confront your fears the prognosis for overcoming phobias is considered good. The National Institute of Mental Health estimates that approximately 75% of people that suffer from specific phobias overcome their phobias when they seek phobia treatment and participate in cognitive behavioral therapy.
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