October 2013

Monthly Archives

  • Healthy Attitudes Promote Healthy Aging

    Healthy Attitudes Promote Healthy Aging Let’s talk about age versus feeling old. We’re all growing older and no matter how many anti-aging lotions or potions we use, nothing is going to stop it. But are you also growing old? You may be thinking, “What’s the difference?” Well, the difference is huge! Everyone knows someone who […]

  • Win with Wellness Success Strategies

    Win with Wellness Success Strategies: 1) Challenge and reframe thoughts that impede wellness, including thoughts about exercise, weight loss & healthy eating, doctors, sleep, etc. Myth: I should lose weight before I start exercising. Truth: It is unneccesary to lose weight before exercing. For example, even those with extremely limited mobility or balance can exercise from […]

  • Cognitive Techniques that Promote Health and Wellness

    Cognitive Techniques that Promote Health and Wellness Key points: Utilize self-talk that facilitates wellness. Discover self-talk that serve as barriers to healthy behaviors. Reframe your self-talk to help you continue your walk with wellness by overcoming barriers to success. How can cognitive techniques help you? Combat misjudgments and missteps due to not thinking clearly and […]